People who consumed about 200 to 300 milligrams.

Webdrinking two to three cups of coffee or up to three cups of tea a day was the sweet spot, the researchers found.

Webthe risk was reduced by 48. 1% if they had three cups a day, or 40. 7% if they had 200 to 300 milligrams of caffeine daily, compared with people who didn’t drink or drank less than one cup, ke said.

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