Verkkowe show that music improved subjective sleep quality as compared to the text condition.

Verkkothis survey provides new evidence into the relationship between music and sleep in a population that ranged widely in age, musicality, sleep.

Verkkosix main researcher proposed reasons (rpr) for how music aids sleep were identified in the literature:

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Verkkoin this chapter, we have seen that music is commonly used as a sleep aid when people have trouble sleeping.

The close link between music and sleep is.

(1) relaxation, where music encourages physiological or.

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