Jul 29, 2025ย ยท Examples of anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder. You can have more than โ€ฆ

Jul 29, 2025ย ยท While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. Here's what you can do:

Oct 5, 2024ย ยท Anxiety is a common and uncomfortable struggle for many people. Here are nine tips to build up your resilience when faced with anxious times:

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Oct 13, 2017ย ยท Excessive, ongoing anxiety and worry can interfere with your daily activities and may be a sign of generalized anxiety disorder, but treatment can help.

Jul 18, 2025ย ยท Living with anxiety can be like living in a house with an alarm system that misfires. Thatโ€™s how psychologist Craig N. Sawchuk, Ph.D., L.P., co-chair for clinical practice in the Mayo Clinic โ€ฆ

Dec 1, 2024ย ยท Learn what situations or actions cause you stress or increase your anxiety. Practice the strategies you developed with your mental health professional so you're ready to deal with anxious โ€ฆ

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