Webbut what role does being an early bird or night owl play in getting good rest?

Getting enough sleep can be a real challenge for shift workers affecting their overall health.

Webthe slow and fast life histories of early birds and night owls:

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Researchers from mcgill university find a link between chronotype and amount of sleep shift.

Webgetting enough sleep can be a real challenge for shift workers affecting their overall health.

But what role does being an early bird or night owl play in getting good.

Day or night: which is your ideal work routine? | People ACCIONA

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