Webuse this beginner workout plan to get started on your fitness journey!

Pull ups (assisted version if needed):

Webexplore our fitness clubs and discover the equipment and amenities found at planet fitness locations around the world!

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3 sets x 10 reps.

Webplanet fitness clubs offer tons of equipment, free training, a clean and welcoming gym, and affordable memberships starting at $15 a month.

Webfind a planet fitness gym near you!

Webthe 30 minute workout at planet fitness is designed to give you a complete and efficient workout in a short amount of time.

Benefits of a beginner workout.

3 sets x 12, 10, 8 reps (pyramid set) cable row:

3 sets x 12, 10, 8 reps.

Benefits of a beginner workout.

3 sets x 12, 10, 8 reps (pyramid set) cable row:

3 sets x 12, 10, 8 reps.

Get to know our clubs today!

Plus, find a pf club near you for support and expert guidance when needed.

2,600+ locations with free fitness training with every membership, $15 membership options, and most clubs open 24/7.

2,600+ locations with free fitness training with every membership, $15 membership options, and most clubs open 24/7.

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