» if you always work the same shift, try to keep the same schedule on work days and off days.

Keeping a routine helps your body.

Webeasier to stay up late than to go to bed early.

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The right approaches for you might depend on.

Webyou might wonder how to prepare yourself for working night shifts if you're starting overnight work for the first time.

How to Work Night Shift and Stay Healthy: 20 Tips for Success

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