An average person needs to drink about 3/4 of a gallon of water daily.

Webhow to stay cool and comfortable in a heat wave.

Webtrack extreme heat in your area, and stay cool, stay hydrated and stay informed.

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When a heat wave strikes, your body needs time to adjust, says neil gandhi, a physician at houston methodist.

Webprotect yourself and others when it's hot outside by staying cool, staying hydrated, and staying informed.

You need to drink enough water to prevent heat illness.

Weblearn how to stay hydrated.

Webjim watson/afp via getty images.

Webtemperatures reached more than 119f (48c) and by mid july 2023 some 110 million americans were under heat warnings.

You need to acclimatize.

Webjim watson/afp via getty images.

Webtemperatures reached more than 119f (48c) and by mid july 2023 some 110 million americans were under heat warnings.

You need to acclimatize.

Learn additional tips for staying safe during extreme.

If you have to go outside on a.

The energy grid in texas struggled.

The energy grid in texas struggled.

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