Make sure you are safe:

Verkko8 keys to start healing.

Verkkotrauma recovery is best to be looked upon as a process that is worked on over time and in intentional stages.

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Safety and health can both feel threatened in any traumatic setback.

Safety, remembrance and mourning, reconnection with self and others, and integration.

Reaching Hurting Women: The Road to Recovery :: STEP 9

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