1/4 cup pomegranate juice.

Read on for several nutrition expert's top recommended drinks for hydration.

Sports drinks like gatorade and powerade contain helpful electrolytes which can quench your thirst quickly, too.

Understanding why certain drinks quench your thirst better than others can help you make informed choices about your hydration.

Consider these ways to quench your thirst when the heat is on and plain water just won’t cut it.

In this article, we’ll show you 6 of our top picks for you to quench your thirst in a healthier and sustainable way.

If you’re unsure if your drink is a healthier choice or not, why not go with water instead?

1 1/2 cups unsweetened coconut water.

Water makes up 60 percent of the human body.

stayhydrated drinkwater shopoasiswater buyoasiswater refillrevolution

1 1/2 cups unsweetened coconut water.

Water makes up 60 percent of the human body.

stayhydrated drinkwater shopoasiswater buyoasiswater refillrevolution

1/4 cup lemon juice.

Adding a few ice cubes gives these beverages an extra refreshing taste.

Your brain and heart are 73 percent water, the lungs are 83 percent and your muscles and kidneys are 70 percent.

Fast forward to better tv.

2 cups cold water.

Drinking water is the best way to quench thirst fast.

Start your day the right way.

The science behind thirst quenching lies in factors such as volume, nutrient composition, and electrolyte balance.

But it doesn’t mean we’re taking a break from making the oasis 1100 hydratio.

Your brain and heart are 73 percent water, the lungs are 83 percent and your muscles and kidneys are 70 percent.

Fast forward to better tv.

2 cups cold water.

Drinking water is the best way to quench thirst fast.

Start your day the right way.

The science behind thirst quenching lies in factors such as volume, nutrient composition, and electrolyte balance.

But it doesn’t mean we’re taking a break from making the oasis 1100 hydratio.

Here are a few of my favorite tips for quenching your thirst in a most interesting way.

📸 Image Gallery

Start your day the right way.

The science behind thirst quenching lies in factors such as volume, nutrient composition, and electrolyte balance.

But it doesn’t mean we’re taking a break from making the oasis 1100 hydratio.

Here are a few of my favorite tips for quenching your thirst in a most interesting way.